I faced what I didn't want to see today...

and although I am not very happy about the results...I was expecting much worse. The scale said I was up 0.4 pounds today. I can live with that - and will live even better without that! This is a new week. I have a lot of good lessons to learn from last week.

I wish I had more to say today, but I don't. If anyone reading this blog is on the Core program and has some great recipes to share please do :)

I have to run and get some guitar practicing in before class tonight.

Ciao!