Four for four :)

I am thrilled to report that I made it to the gym four of the four days I was in Chicago this week. I have to tell you that I am already feeling a difference. I am less stressed and sleeping better. I honestly feel a jump in energy too :) Look at all of these bonuses...why the hell did it take me so long to get started?!

This morning I was so awake and feeling so great that I took a 2 mile walk around the neighborhood before going to yoga class. Yay me!

I have also decided to sign up for strength training with a personal trainer for 6 weeks. Wish me well - I think she is going to kick my booty! I will be sure to write more about this once it starts.

A big shout out to my workout partners...without whom I can't guarantee my daily attendance would be so stellar - Mindy (my daily rock star workout partner - in addition to the classes we take together, the walks we take together, the bikes we ride together...we surely give our abs a workout! we literally are in stitches almost the whole time we are at the gym - who would have ever thought we would be laughing and smiling while working out?) Heather (a truly kick ass gal pal who is in great shape and encourages us to attend classes with her when we otherwise would not...and a seasoned vet on the equipment :) thank you!) Tamme...you are going to kick our ass really hard...we need it...we know it...thanks for keeping us laughing while you are doing it!

Have a great weekend all!